Significance of Salah For The Body
1. Great exercise to prevent indigestion. 2. In the morning when stomach is empty, a Muslim is required to offer fewer number of Rak’aat whereas in the evening after the dinner we offer an extra number of Rak’aat . 3. We move hand and shoulder muscles thereby increasing the flow of blood towards torso. 4. The most important function in salat is sajdah where we touch the ground with our forehead. This posture increases fresh supply of blood to our brain. 5. In tashah’hud position, our hip, elbow, knee joints, backbone, wrist joints move in a way that it provides a form of relaxation to our entire body.