Ramadan Tips 2019
1. Drink a lot of water to avoid being thirsty.
2. Your meals should include all the nutrients needed in the body. If you're not sure if it contains all the vitamins/minerals, try taking multivitamin pills.
3. Do not eat foods that take longer to digest so it doesn't cause stomach discomfort.
4. Add a tablespoon of chia seeds in your water 2-3 times a week. This would give you a energy boost if your body is feeling tired.
5. Stay away from foods that cause thirst such as heavy desserts, salty foods & sweets.
6. Get at least 7-8 hours of sleep to avoid feeling exhausted.
7. To finish the Quran in a month, read 4-5 pages of after each salat.
8. Repent
9. Pray on time.
2. Your meals should include all the nutrients needed in the body. If you're not sure if it contains all the vitamins/minerals, try taking multivitamin pills.
3. Do not eat foods that take longer to digest so it doesn't cause stomach discomfort.
4. Add a tablespoon of chia seeds in your water 2-3 times a week. This would give you a energy boost if your body is feeling tired.
5. Stay away from foods that cause thirst such as heavy desserts, salty foods & sweets.
6. Get at least 7-8 hours of sleep to avoid feeling exhausted.
7. To finish the Quran in a month, read 4-5 pages of after each salat.
8. Repent
9. Pray on time.
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