10 Health Tips That Are Sunnah
1. Wake Up Early Prophet Muhammad (peace be upon him) slept early and woke up with to the Adhan for Fajr daily . Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if it’s just waking up 10 minutes earlier than your usual can start improving your quality of life. 2. Eat In Moderation “The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few morsels to keep him alive. If he must fill it, then one-third for his food, one-third for his drink, and one-third for air.” 3. Eat Slowly It takes our body 20 minutes to send signals to our brain that it is full. Slow eating will help you eat less food and improve your digestion, and it is a practice Muhammad pbuh did himself. 4. Mindful Eating The Prophet pbuh stressed that enjoying food has been proven to reduce stress, imp...